Method
The heart-feeling is always within us.
It is not something we need to search for or earn. It is the very essence of our being.
In everyday life, however, it is often drowned out by the constant stream of unconscious thoughts and emotions running through our minds and bodies. Without questioning them, we come to accept these processes as our personal reality.
Our sessions are therefore built on three fundamental pillars:
Mindfully observing our thoughts, emotions and inner processes; engaging in a guided meditation; and sitting together in silence while resting in the heart-feeling.
Because this "method" is simple, intuitive, and natural, it doesn’t require rules.
Sessions can take place in person or online. They can even be held outdoors, surrounded by nature.
You may choose a 1:1 session, or you can experience it together with a friend or partner—whatever feels right for you.
